girl eating popcorn with remote in hand

You cruise through your day skipping breakfast, or lunch, or both — because you’re too busy, or you’re trying to slim down. Then you’re voraciously hungry either when you get home, or after eating dinner.

You try to eat healthily, but you crave carbs. You may even think that you’re addicted to them, but you’re not. This is just your body crying out for some fuel to do all the amazing things it does all day, every day.

 

HEALTHY EATING TIPS

 

Prioritise yourself by eating during the day. Put it in your calendar. Don’t do ‘multi-task‘ eating while checking emails or social media. Enjoy slow eating. Your amazing body deserves to be nourished regularly. And you’ll find you get a boost in energy levels throughout your day too.