Eating Style - Evening Indulger
You cruise through your day skipping breakfast, or lunch, or both â because youâre too busy, or youâre trying to slim down. Then youâre voraciously hungry either when you get home, or after eating dinner.
You try to eat healthily, but you crave carbs. You may even think that youâre addicted to them, but youâre not. This is just your body crying out for some fuel to do all the amazing things it does all day, every day.
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HEALTHY EATING TIPS
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Prioritise yourself by eating during the day. Put it in your calendar. Donât do âmulti-taskâ eating while checking emails or social media. Enjoy slow eating. Your amazing body deserves to be nourished regularly. And youâll find you get a boost in energy levels throughout your day too.